Latest on Sleep and Mental Health | Blogs – Page 8

What Deep Pressure Therapy Is and How It's Helpful

Camille Freking, MSc Pharmacology

1/4/2022

There is something soothing and peaceful about waking up on a cold winter’s morning, buried underneath heavy, warm blankets. It is similar to feelings we get when we receive a...

What Color Light Can Help You Get Better Sleep at Night?

Camille Freking, MSc Pharmacology

1/4/2022

Most of us desire better sleep. In an effort to get better sleep, we buy the best mattresses, spend money on fancy pillows, and opt for the most comfortable sheets. ...

Here's What You Should Do When You Can't Fall Asleep

Camille Freking, MSc Pharmacology

11/23/2021

There are few things more annoying than lying awake in bed. The sheep counting didn’t help and changing positions didn't work. Now what? The truth is, there can be a...

How To Fix Your Sleep Schedule & Reset Your Nightly Routine

Camille Freking, MSc Pharmacology

11/23/2021

We’ve all had moments when we set our alarm clocks with every intention of waking up as soon as it summons us in the morning — only to smash the...

How To Fall Back Asleep After Waking Up at Night

Camille Freking, MSc Pharmacology

11/23/2021

It might surprise some to know that no one actually “sleeps through the night.” Everyone wakes up during the night, whether they realize it or not. Waking up in the...

How To Fall Asleep Fast For a Good Night's Rest

Camille Freking, MSc Pharmacology

11/23/2021

We live in a fast-paced, two-day delivery type of world. We want things to happen now, as soon as we press the button — some call it instant gratification, and...