Getting a good night’s rest is one of the most important things we can do for our health. Restful sleep helps our body recover, rejuvenate, and rebuild. Sleep is not optional. Unfortunately, restful sleep is not always guaranteed. In fact,...
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Sleeping on the Floor: Should You Do It?
Sleeping in a nice, cozy bed, surrounded by mountains of pillows and warm blankets is the norm for many people in the U.S. The sizes vary, too. You can sleep in kingly comfort, with all the room you need, tone...
How To Swaddle Yourself: Step-by-Step Instructions
Swaddling is a must-know technique in any home that has a new infant, and it’s actually pretty simple once you get the hang of it. You’re basically making a soft, snuggly baby burrito. Swaddling a baby is one thing. But...
How Does Sleep Affect Your Overall Health?
Many people feel like sleeping is the least interesting part of their day. When you’re busy, sleep slips on the list of priorities until it becomes a backburner activity. You’ll work, cook, clean, take care of your family, and try...