Sleep Debt: Can You Catch Up on Sleep?
When you don’t get enough sleep, you probably feel it. You carry it around with you all day. You’ll feel groggy and lethargic. You might drink coffee like your life...
5 Ways to Prevent Nighttime Leg Cramps
Camille Freking, MSc Pharmacology
You’re tucked in. You’re nice and comfortable. You’re about to drift off to sleep… and then it happens. You get a leg cramp, and you’re jolted wide awake. If this...
Why Can’t I Stay Asleep? 8 Tricks to Sleep All Night
Camille Freking, MSc Pharmacology
Some people have trouble falling asleep, while others have trouble staying asleep. If you find yourself waking up throughout the night, the problem is usually easy to remedy. Making a...
10 Ways To Wake up Early and Energized Every Morning
Camille Freking, MSc Pharmacology
Most of us struggle to feel energized now and then. But if you feel like you’re constantly hitting snooze and dragging yourself throughout your day, that’s a problem. Whether you...
What Is the Best Sleep Position and Why Is It Important?
Camille Freking, MSc Pharmacology
We develop our favorite sleep positions during infancy. Even though most of us are placed safely in our cribs in the position recommended by our pediatricians, by the time we’re...
Are Weighted Blankets Hot? A Guide for Warmer Sleepers
Camille Freking, MSc Pharmacology
Maybe you received one as a gift. Or maybe, after one too many sleepless nights, you did a little digging and discovered that weighted blankets might help calm your mind...
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