The 8 Surprising Benefits of Sleep
Sleep is a mysterious thing. We’re not conscious during the process, and our body can’t directly tell us what’s happening when we’re off in dreamland. Sleep is one of the...
Is It Bad To Sleep on Your Stomach?
If you’ve been sleeping on your stomach, you might feel good — or you might wake up in the morning with lower back pain. You might also notice that your face...
Which Type of Blanket Is Best for You? 8 Types of Blankets
If you were to ask most people what defines how well they sleep, they’d probably say their mattress. While it’s true that the support offered by your mattress plays a...
Hypnic Jerks or Twitching in Your Sleep: What Does It Mean?
Your body is exhausted, and your mind is tired. You’re settling into bed and on the verge of falling asleep… when suddenly you’re awakened by a jerk or twitch-like muscle...
Should You Sleep on Your Right Side or Your Left Side?
Have you ever watched a child sleep? Children who don’t have sleep issues tend to switch their positions multiple times during the night, waking up well-rested and without the classic...
11 Tips To Get Good Sleep While Too Warm
Summer months mean fun-filled days, vacations, and cookouts. For some, they can also mean sleepless nights. Many people find it difficult to sleep when the temperatures rise. If you’re already...
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