Latest on Sleep and Mental Health | Blogs – Page 2

8 Signs You’re Not Getting Enough Sleep

Camille Freking, MSc Pharmacology

6/8/2022

Sometimes it feels impossible to get the sleep you need. Busy schedules, stressful events, and even aging can make it difficult to get good rest. The problem is, sleep is...

10 Sleep Hacks To Get the Best Sleep Every Night

Camille Freking, MSc Pharmacology

6/6/2022

Sleep is one of the most important things you can do for your health, but many Americans don’t get enough of it. If you feel like you’re having trouble getting...

8 Relaxation Techniques for Better Sleep

Camille Freking, MSc Pharmacology

6/5/2022

If you’ve ever tried to doze off while carrying a load of physical or emotional tension, you know how difficult it can be. You need to be able to achieve...

How To Stop Oversleeping for Good

Camille Freking, MSc Pharmacology

6/1/2022

If your alarm comes and goes and you’re none the wiser, something’s gotta give. We’re all occasionally guilty of oversleeping, but if it becomes a habit, it can become a...

Side Sleeping: Is It Good for Your Body & Which Side Is Best?

Camille Freking, MSc Pharmacology

5/31/2022

Side sleeping is one of the most popular sleep positions for numerous reasons. Many people find it to be the most comfortable sleeping position, though their reasons will all be...

Do Weighted Blankets Cause Pain? Why They May Not Be for You

Camille Freking, MSc Pharmacology

5/30/2022

When you’re stressed, tired, and simply can’t sleep, you’ll try anything to get the rest your body so desperately needs. The online marketplace is filled with options, and trying to...