Latest on Sleep and Mental Health | Blogs – Page 6

Night Terrors in Adults: Causes & Ways To Cope

Camille Freking, MSc Pharmacology

2/17/2022

Approximately 2% of adults report experiencing night terrors, but that number can be much higher. Since many people don’t remember their night terrors, it’s possible that people who sleep alone...

How Long Before Bed Should You Turn Off Electronics, & Other Ways To Fall Asleep Faster

Camille Freking, MSc Pharmacology

2/17/2022

Wherever you are, chances are high that your smartphone is never more than an arm’s length away. Our phones are one of the most helpful tools in our lives. We...

Are Naps Good for You? 4 Benefits of Napping

Camille Freking, MSc Pharmacology

2/17/2022

Some people really love their midday naps. You probably have a nap champion in your life, or you might be the nap champion of your family. Believe it or not,...

Sleep Anxiety: What Is It & What Are Some Ways To Treat It?

Camille Freking, MSc Pharmacology

2/17/2022

Anxiety is the most common mental health condition affecting American adults. It comes on a spectrum and is sometimes tethered to a particular activity. Sleep anxiety, like many other forms...

Listening to Music While Sleeping: What Habits Can Help You Get Deep Sleep?

Camille Freking, MSc Pharmacology

2/17/2022

Listening to your favorite song might relax you. You might even find yourself taking a little nap in your chair whenever a mellow acoustic tune comes up on your playlist....

What Is the Perfect Temperature for Sleep?

Camille Freking, MSc Pharmacology

2/17/2022

Sleep requires complete comfort. If you aren’t comfortable, you’re going to be tossing and turning all night. Think about how you feel trying to sleep as a passenger on a...