Latest on Sleep and Mental Health | Blogs – Page 7

Fear of Sleeping Alone: Common Causes and 7 Great Tips To Conquer It

Camille Freking, MSc Pharmacology

1/4/2022

One of the most important things we do in life is sleep. It helps us rebuild, rejuvenate, and restore. It can’t be replaced and it can’t be faked. Sleep is...

7 Tips For Waking Up in the Morning Feeling Refreshed

Camille Freking, MSc Pharmacology

1/4/2022

For some people, waking up in the morning feels a lot like boarding the struggle bus. Even after eight hours of sleep, the snooze button still takes a beating. Waking...

How To Sleep Like a Baby: 10 Powerful Tips

Camille Freking, MSc Pharmacology

1/4/2022

Good quality sleep is essential for our overall health and well-being. But, it seems good sleep is hard to find these days. Bad sleep habits, irregular sleep patterns, feelings of...

How To Help Ease Sleep Anxiety In Children

Bridget Reed

1/4/2022

Most of us can probably remember at least one time in our childhood when we felt anxious and fearful at bedtime. Maybe it was a fear of the dark. Maybe...

Why You Have Excessive Daytime Sleepiness and How To Help It

Camille Freking, MSc Pharmacology

1/4/2022

Everyone has experienced those days when you just seem to be dragging. It’s the middle of the day and the yawning starts and doesn’t seem to stop. You can’t seem...

Why Does My Body Get So Hot At Night? Your Questions Answered

Camille Freking, MSc Pharmacology

1/4/2022

It’s happened to everyone at some point: You crawl into bed, with the sheets feeling cool and crisp — perfect conditions are met for a good night’s sleep. But, fast...