How Long Should It Take For You To Fall Asleep?
Camille Freking, MSc Pharmacology
It’s bedtime once again. Lights go out, head and pillow meet, and eyelids close like a curtain on the world. Sleep has come and all the cares of the world...
Deep Sleepers: The Benefits, and Tips To Better Sleep
Bridget Reed
Life moves fast. We have deadlines to meet, kids to drop off, and bills to pay. Keeping ourselves healthy in the midst of it all should be a top priority. ...
7 Benefits For Sleeping With a Pillow Between Your Legs
Bridget Reed
Most people know how important sleep is for their bodies and mind. Getting healthy, restful sleep allows our bodies to repair and rejuvenate from the demands of the day. ...
5 Great Weighted Blanket Alternatives That Are Worth Trying
Matt Mundt
Weighted blankets have seen a surge in popularity over recent years. What started as a niche phenomenon has become mainstream, and is now sold commercially worldwide. While weighted blankets have...
The Science of Sleep: The Ultimate Guide
Camille Freking, MSc Pharmacology
Sleep is one of our most important biological functions and is absolutely imperative to our overall health. Restful sleep allows our bodies to recharge, rebuild, and reset after the demands...
Are Blankets Allowed on Airplanes? Comforting Yourself on Long Flights With a Travel Blanket
Camille Freking, MSc Pharmacology
Do you have a long flight coming up? Have you ever found yourself shivering on an extended flight? Airplanes can get very cold, especially on overnight flights. Being cold on...
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