• Free Shipping on orders over $85
  • 30-Night Sleep Guarantee
  • Buy One, Get One 50% OFF

Buy one, Get one 50% OFF

The Sleep Pod is a gentle compression cocoon that helps everyone fall asleep faster.

Build Your Family Bundle
30 night sleep guarantee
As seen on Shark TankOEKO-TEX certified
  • Bedtime in minutes, for everyone

    Gentle compression helps wired bodies wind down faster, whether they're 2 or 42.

  • The same hug, in every size

    Junior, Kids, and Adult pods use the same calming full-body pressure, the whole family gets the same feeling.

  • The more you add, the more you save

    Buy one pod, get another 50% off, automatically applied as you build your bundle.

  • Lightweight & breathable

    No heat, no bulk. Cooler than a weighted blanket and easy to move in.

"I bought two. A kids for my 6 year old and a teen for my almost 10 year old. Both LOVE their Hug Sleep. They both admit to getting a better night's rest and actually fall asleep faster. I'll be ordering me one next."
Melissa Henderson Verified Buyer

Sound familiar?

  • Bedtime is a relay race, you settle one kid and the other one's calling out

  • Everyone in the house sleeps badly in a different way: one's anxious, one's sensory-seeking, you just can't switch off

  • Your kid can't fall asleep without you in the room, and by the time they do, you're too wired to sleep yourself

  • You've tried weighted blankets, too hot for you, too heavy or unsafe for the littlest ones

  • Mornings start with everyone already exhausted

One fix, sized for every member of the family.

One fix, sized for every

member of the family.

One pod. Every age.

The Sleep Pod is a lightweight, stretchy compression cocoon that wraps you in gentle, full-body pressure, the kind that signals to the nervous system: it's safe to relax now.

It's not a blanket. It's not a weighted blanket. It's closer to a swaddle, engineered for every body in the house, from toddlers who've outgrown the sleep sack to adults who can't switch their brain off at night.

Slip in, feel the gentle hug, and your body does the rest.

  • Junior
  • Kids
  • Adults
  • 4-way stretch
  • Oeko-tex certified
  • Machine washable

Why does gentle compression help the whole family sleep?

It's called Deep Touch Pressure Therapy, and it's the same reason babies calm down when you swaddle them. It works at every age.

  1. Step 1

    Full-body compression

    The pod wraps around you from every angle, providing gentle, even pressure across the whole body.

  2. Step 2

    Nervous system response

    That pressure signals the brain to release serotonin and reduce cortisol, the calm-down chemical and the stress chemical. The body literally shifts into rest mode.

  3. Step 3

    Fall asleep faster, stay asleep longer

    With the nervous system regulated, overstimulation and bedtime anxiety take a backseat. Most families notice a difference within the first few nights.

Based on research into Deep Touch Pressure Therapy. Individual results may vary.

"The daughter with autism loves her full body hug sleep, it gives her that sense of touch like a weighted blanket. My daughter with ADHD and anxiety loves hers when her anxiety is high and she needs to feel safe. This was a great find and an even better purchase for our family. "
Darrell Verified Buyer

What most families notice

  1. Night 1–2

    Something shifts at bedtime

    Kids take to the pod right away, climbing in feels like a game. Adults feel the difference the first night. Bedtime resistance starts to drop across the house.

  2. Week 1

    The house gets quiet earlier

    As everyone's body gets used to the compression, nights get more consistent. Parents start getting to the couch before 9pm, and actually sleeping once they get to bed.

  3. Week 2+

    It becomes the family routine

    The pods become everyone's bedtime cue, a signal the body recognizes as "time to wind down." That's when the magic really kicks in.

Build Your Family Bundle

Not happy? Refund on every pod. No questions.

How is this different from a weighted blanket?

Same calming effect. None of the heat, weight, or safety concerns.

Feature Sleep Pod Weighted Blanket
A size for every age (2 to adult) Junior, Kids & Adult sizes Not recommended under 4
Temperature regulation Breathable, stays cool Can overheat
Stays on all night Wraps around the body Gets kicked off
Works at grandma's, in hotels Packs in a bag Heavy and bulky
Easy to get out of Open foot design Yes
Gentle all-over compression Full 360° Pressure only from above
OEKO-TEX certified No harmful substances Might contain harmful substances

What Sleepers are Saying

4.8/5  Based on 1596+ verified reviews
Sleeping Like a Baby
5 out of 5 stars

"This has helped my adhd and anxiety. I always sleep with my arms wrapped around me and a blanket. But sometimes I’m too hot or too cold or I roll and the blanket slides. The hug sleep pod prevents all of these problems. I don’t get too hot, I always have a blanket on me. I don’t feel trapped and have woken up with a foot out or an arm out- so it is easy to move in."

Read more

Lauren

Verified Buyer

Not one nightmare in weeks
5 out of 5 stars

"My daughter has struggled with sleep anxiety and nightmares for years. She’s been wearing the hug sleep for 3 weeks and not one nightmare. It’s a game changer! Ordering two more."

Read more

Penelope

Verified Buyer

I don’t usually review
5 out of 5 stars

"But this product actually worked! I was worried about our 13 hour flight to Japan. I don’t usually know how to fall asleep anywhere but my bed even with sleeping pills but once I put this one on, it worked like a charm! I slept for 8 hours straight. I felt so comfortable and secure. It truly is a wonder. I highly recommended!"

Read more

Dunya

Verified Buyer

Take All My Money
5 out of 5 stars

"My only regret is not finding this years ago. My 13 year old son has always struggled to sleep more than 7 or 8 hours at night, we actually have a sleep study scheduled for him. I might cancel it now, because he's been sleeping 10-11 hours every single night since we got this. It's unbelievable, he's more rested and has more energy. I think life changing is not too bold a statement. Thank you for creating this, forever grateful!"

Read more

A F

Verified Buyer

Love This!
5 out of 5 stars

"Wasn't sure at first if it was worth the money for such a lightweight product, but i was hooked the first night. It helped me sleep better the first night. I finally got rid of my old lumpy weighted blanket. The hug sleep is great especially for those with sleep issues stemming from ADHD. Well worth the money"

Read more

Michael

Verified Buyer

Amazing for ADHD
5 out of 5 stars

"I bought these for our foster kiddos ages 6 & 9. Our oldest has severe ADHD and trauma. Youngest has trauma. These have been a game changer for them! They sleep so well and even our oldest just hangs out in it after school to decompress. Amazing!"

Read more

Cari

Verified Buyer

Miracle worker
5 out of 5 stars

"My youngest has needed to sleep touching me (or another person) his whole life for at least part of the night… for almost six years this has been the reality until our HugSleep pod! I kid you not, he sleeps through the night with this and says it helps him feel calm and like he’s being hugged all night long."

Read more

Kathryn

Verified Buyer

Best decision
5 out of 5 stars

"I really didn’t want to drop this kind of money on something I’d never tried, but my 5 year old hasn’t slept well his whole life. He was born with substances in his system and sleep hasn’t come easy from the day we picked him up from the hospital. He has only slept through the night about 15 times in 5.5 years. This sleep pod was EXACTLY what his little body needed. He loves it and says it feels like a hug."

Read more

Nicole

Verified Buyer

Hug
5 out of 5 stars

"This is the best thing ever. To have that gentle hug all through the night. What a difference in my sleep. Wow is all I can say. Thanks"

Read more

Laurie

Verified Buyer

Better than expected
5 out of 5 stars

"Better than expected was what my adult son said after his first night. He was initially skeptical it would help. We are both thrilled it will help his ADHD brain calm down."

Read more

Happy Mom

Verified Buyer

Slept like a Baby. Always in my Suitcase!
5 out of 5 stars

"Loved my Hug Sleep. It worked like a charm. I am asleep in less than 5 minutes, maybe less than 2 minutes! I have two now, and I keep one in my suitcase because it helps me to sleep in hotels where it can be difficult to fall asleep. Would definitely recommend!"

Read more

Courtney

Verified Buyer

Very comfortable lightweight
5 out of 5 stars

"Very comfortable light weight fits perfect"

Read more

Aleah

Verified Buyer

Very comfortable
5 out of 5 stars

"Very comfortable and a great shape, molds right into you. It works to hug but also between the knees."

Read more

Hayley

Verified Buyer

More relaxed and refreshed
5 out of 5 stars

"I have suffered from back and neck pain for years. Nothing has worked to permanently alleviate the pain except the Hug Sleep. I wake up every morning feeling more relaxed and refreshed than I have in years."

Read more

Lauren

Verified Buyer

Soft and wonderful
5 out of 5 stars

"The fabric is soft and wonderful. Got 1 for my child who has anxiety and is neurodivergent- he loves it!!! And, he's sleeping more sound-yay!!!!"

Read more

Paula

Verified Buyer

Nice, stretchy
5 out of 5 stars

"The material is nice, stretchy enough that I can fit a small pillow into it to curl up around but by far the best characteristic of the sleep pod is how easy it is to pack."

Read more

Anya

Verified Buyer

Buttery soft
5 out of 5 stars

"It's buttery soft, lightweight, and provides just the right amount of compression. I can move freely but still feel securely hugged all night."

Read more

Jennifer

Verified Buyer

Pure bliss
5 out of 5 stars

"I absolutely love mine and can't sleep comfortably without it now. Pairing it with my weighted blanket is just pure bliss and makes it near impossible to want to get put of bed because I'm just so dang comfortable. At first I was iffy on buying it cause of the price but thank goodness for the pay in 4 installments option."

Read more

Sean

Verified Buyer

Super cozy
5 out of 5 stars

"Similar to a weighted blanket but without the weight and constriction. I don't like a lot of blankets and I get hot easily - not a problem with the hooded sleep pod move. It hugs you gently but stays breathable and movable. Super cozy, I sleep really well with it on."

Read more

Adam

Verified Buyer

My anxious 9 year old loves it
5 out of 5 stars

"It's comforting without being too warm. My 9 year old is excited to get into his after school and relax with a book and just unwind in it. Happy with our purchase!"

Read more

Amber

Verified Buyer

Great for Kids with Disabilities
5 out of 5 stars

"I have an autistic daughter and a daughter with ADHD and Anxiety . The daughter with autism loves her full body hug sleep, it gives her that sense of touch like a weighted blanket. My daughter with ADHD and Anxiety loves her when her anxiety is high and she needs to feel safe. This was a great find and an even better purchase for our family."

Read more

Darrell

Verified Buyer

Love!
5 out of 5 stars

"This is the best thing that happened to my sleep! My restless legs and anxiety have improved so much since using the sleep pod."

Read more

Suzanne

Verified Buyer

Sleep more deeply
5 out of 5 stars

"This is hands down the best thing I have ever tried for PTSD, including all sleep medications, routines, therapies, etc. I sleep so much more deeply but without the disturbing nightmares."

Read more

AP

Verified Buyer

Saved me
5 out of 5 stars

"If anyone is having to do a benzo taper and getting that antsy feeling/anxiety and of course insomnia, don't hesitate to get a hatch. It's saved me from nights of insomnia."

Read more

Elise

Verified Buyer

Helps him calm
5 out of 5 stars

"My 7 year old son has ADHD and struggles with calming down at bedtime. I was hesitant bc of the price but the money back guarantee helped."

Read more

Rebecca

Verified Buyer

Game changer
5 out of 5 stars

"I have ADHD and autism with severe sensory processing disorder. This has been a game changer I have full restful sleep for 9hrs."

Read more

Gary

Verified Buyer

Sleep better
5 out of 5 stars

"Both of my kids (two with ADHD) are really enjoying their sleep sacks. They don't think it is life-changing, but they do say it helps them sleep better."

Read more

Melissa

Verified Buyer

Panic attacks down
5 out of 5 stars

"I am diagnosed with ADHD, anxiety, depression and OCD. I used to get daily panic attacks in the AM/PM. Since using my sleep pod, my panic attacks are down to 1-2 a month."

Read more

Sarah

Verified Buyer

Lessening of chronic tension
5 out of 5 stars

"I am convinced that this blanket pod isn't just comfy, it's actually good for you. I don't feel as anxious anymore due to the lessening of all the chronic tension I carry. I can actually be at rest at night. I'd forgotten what that felt like. I'll be getting my husband one whether he knows he wants it or not"

Read more

Felicia

Verified Buyer

Completely changed
5 out of 5 stars

"I am so passionate and obsessed with this product. I work almost 70 hours a week and cannot remember the last time I slept through the night. The Hug Sleep has completely changed that for me. The comfort and relaxation that this product provides is incomparable, whether it's during sleep or during moments of anxiety. You need one."

Read more

Katherine

Verified Buyer

Looks so peaceful
5 out of 5 stars

"My daughter has a lot of trouble sleeping and settling down for the night. she has autism and sensory processing difficulties. first night using this and she barely jumped around on her bed which is always a must before shell sleep. she looks so peacefull! did not expect this acceptance from her especially on the first night. definitely give it a shot!!"

Read more

Casie

Verified Buyer

So cozy
5 out of 5 stars

"I have be using weighted blankets for years, but my 20 pound sherpa lined blanket is just too hot in the spring/summer. The Hug Sleep Pod gives the same cozy pressure, but in a much lighter fabric. I love how lightweight it is, and how easy it is to pack for travel."

Read more

Candi P

Verified Buyer

Super cool (literally)
5 out of 5 stars

"I am the warmest sleeper ever, and have been told I'm like a furnace in my sleep. It's uncomfortable and I sweat so much!! I can't sleep without the weight of a weighted blanket or at least a duvet, but even "cooling" weighted blankets are too hot for me.But THIS.This is the best everrrrr. It gives me that snuggled feeling while being breathable and cool. It's a MIRACLE. And I can stick my feet out when I need to.I'll be saving up to get a second one so I have a backup for naps on laundry day. <3Sincerely, a transmasc guy who turned into a furnace on T."

Read more

Aster

Verified Buyer

So good, we had to get more!
5 out of 5 stars

"My wife and I both have weighted blankets, but I wanted to try this. It's better than a weighted blanket! I don't get too hot, I sleep so deeply, and I haven't hit anyone trying to get it to lay right. It's so good, we're getting one for the kid that's traveling soon so they don't have to lug around the heavy blanket!"

Read more

Kit

Verified Buyer

Perfect temperature regulation
5 out of 5 stars

"Oh my goodness. I am a woman of a certain age and sometimes get night sweats unlike anything I've ever experienced. The pod has been perfect for temperature regulation."

Read more

Kari

Verified Buyer

Cooling has helped
5 out of 5 stars

"It's so nice I bought it twice! The cooling has definitely helped during this hot summer. With the ceiling fan on medium on warmer nights, I was able to keep the A/C off and not wake up sticky from sweat."

Read more

Anthony

Verified Buyer

Perfect solution
5 out of 5 stars

"I live in the Middle East, so I didn't want a heavy weighted blanket that would be too warm or too heavy to travel with. This has been the perfect solution!"

Read more

Katy

Verified Buyer

Sleep soundly
5 out of 5 stars

"I sleep hot and weighted blankets makes things worse. I've been using this every night and sleep soundly and don't wake up during the night."

Read more

Jody

Verified Buyer

Without overheating
5 out of 5 stars

"I'm a hot sleeper and I didn't realize how much I missed the comfort of my weighted blanket until I tried my Sleep Hug. My Sleep Hug gives me the security of a weighted blanket without overheating."

Read more

Pamela

Verified Buyer

Stretches and stays
5 out of 5 stars

"I have tried weighted blankets before, but didn't like that they were always too hot. It took a few nights to get used to but I really like the way it stretches and stays with you without making you overheat."

Read more

Pete

Verified Buyer

So incredibly helpful
5 out of 5 stars

"My son has never been good at sleep. He fights every minute to stay awake. Some nights it hours of struggle.We got him excited to try the sleep pod and he climbed in and was sleeping before I'd finished the first lullaby. Absolutely life changing for us."

Read more

J.Morgan

Verified Buyer

Wish I had purchased sooner!
5 out of 5 stars

"I am amazed at how much my ADHD son loves this, and how much better he is sleeping at night. He used to wake us up every single night to come in and lay with him. Now it’s only once or twice a weeks. I wish I had purchased this sooner!"

Read more

Jenni

Verified Buyer

Best night sleep
5 out of 5 stars

Best night sleep in 16 years. Since getting my Hug Sleep, I have been weaning myself off my sleep medication and last night I slept 8 hours straight. I wake up feeling refreshed!

Read more

Jeanne

Verified Buyer

Sleep like a baby
5 out of 5 stars

I love my sleep pod! I now sleep like a baby – it hugs me just right and keeps me cool. I rarely wake up tossing and turning. Truly a game changer for my sleep.

Read more

Pat

Verified Buyer

Greatly improved sleep
5 out of 5 stars

My son has had greatly improved sleep!! Ever since we started using the sleep pod, his nights are much more restful.

Read more

Kat

Verified Buyer

Sleeping soundly
5 out of 5 stars

I ordered the Hug Sleep and overall my sleep has improved. I do wish it were a little snugger for my taste, but overall I’m sleeping soundly.

Read more

Kim

Verified Buyer

Sleep quality improved
5 out of 5 stars

I’ve been using my sleep pod for a few nights now and my sleep quality has dramatically improved – I wake up feeling rested and without the usual aches.

Read more

Alan

Verified Buyer

Designed with every sleeper in mind

  • Breathable material

    Temperature-regulating, no overheating

  • No weight

    Unlike weighted blankets, no pressure risk for toddlers

  • Open foot design

    Kids and adults can step out easily at any time

  • OEKO-TEX certified

    Independently tested, no harmful substances

  • 4-way stretch fabric

    Moves with you, never restricts

  • Machine washable

    Durable through hundreds of washes

Buy one, get one 50% off

Add a pod for every sleeper in the house.

  • Junior Sleep Pod

    $89.99 $69.99
  • Kids Hooded Sleep Pod

    $99.99 $79.99
  • Kids Sleep Pod Mini

    $69.99
  • Sleep Pod (Adult)

    $99.99 $89.99
  • Hooded Sleep Pod (Adult)

    $129.99 $99.99
  • Sleep Pod Mini (Adult)

    $69.99

    Your bundle is empty — add your first sleeper 👆

    Free shipping over $85 30-Night Guarantee

    A note from Matt & Angie

    Hey —

    We started Hug Sleep because we couldn't believe how many people, adults, kids, everyone, were struggling to sleep when something as simple as gentle compression could help.

    When we pitched on Shark Tank, we talked about the science. But the messages that mean the most to us are from parents who write in saying their kid finally slept through the night, and then ordered a pod for themselves.

    That's why we made the Sleep Pod in every size, from toddlers to grown-ups. Because in most houses, it's not one person who isn't sleeping. It's everyone.

    We built it for your family. We hope it gives you all the nights back that you deserve.

    — Matt & Angie, founders of Hug Sleep

    Everything you need to know

    Which Sleep Pod is right for each member of my family?

    Junior Sleep Pod for ages 2–6 (sizes 3T–6), Kids Hooded Sleep Pod or Kids Sleep Pod Mini for ages 7–14 (Kids 7–10, Tween 10–14), and the adult Sleep Pod, Hooded Sleep Pod, or Sleep Pod Mini for teens and adults (S–XL). Each product card in the builder has a size guide.

    How does the Buy One, Get One 50% Off work in the bundle?

    For every two Sleep Pods in your bundle, the lower-priced one is automatically 50% off. Add four and two are discounted. There's no limit — the discount applies as you build, and you'll see your total savings before checkout.

    Can I mix sizes, colors, and products?

    Yes, that's the point. Mix any sizes, colors, and styles across the entire Sleep Pod collection: a Junior pod for your toddler, a Kids pod, an adult Hooded pod. Every pod in your bundle has its own size and color selection, and they all count toward the BOGO discount.

    Is it safe for my toddler?

    Yes. The Junior pod has an open-foot design so kids can step out at any time, 4-way stretch fabric that never restricts breathing or movement, and no added weight — it works through gentle compression, not pressure.

    What if it doesn't work for someone in the family?

    Every item is covered by our 30-night sleep guarantee — if it's not making a difference, we'll refund it. No hassle, no questions.

    How do I wash them?

    Machine wash warm, tumble dry medium with the pod turned inside out. No special care needed.

    Everyone Under Your Roof Deserves A Good Night's Sleep.

    Build your family's bundle, every item covered by the 30-night guarantee.

    Build Your Family Bundle
    Free shipping over $85 30-Night Guarantee